In this Millennium Counseling Center podcast episode, Amelia and Lilly kick off a new series: Dating in Your 20s. They discuss online dating and the modern dating landscape, focusing on dating apps, social media’s influence, and navigating relationships while establishing personal identity. Whether you’re actively dating or taking time for self-discovery, this episode offers perspectives…
In this conversation, Lilly sits down with Olga Gvozdenovic, a former standout athlete and passionate advocate for youth sports and mental health. Olga played a pivotal role in leading Loyola Academy to state championships and continued her basketball and tennis careers at Duke University, where she contributed to multiple conference titles and NCAA tournament runs.…
In this episode of the Athlete Wellness series from Millennium Counseling Center, clinical intern Alessandra DiPace sits down with Paralympic gold medalist Noelle Malkamaki to discuss the intersection of mental health and athletics, particularly focusing on identity and performance in both able-bodied and Paralympic sports. They discuss: Noelle’s journey from youth sports to becoming a…
In this episode, Derek appears as a guest on the show Raw, Authentic & Vulnerable (RAV), hosted by Jacob Newton. Derek shares his personal and professional insights on the many paths to recovery and mental wellness. With 20 years of sobriety, Derek describes recovery not as a straight line but as a gradual journey of…
In this episode of the Athlete Wellness series from Millennium Counseling Center, Lilly and Lyda talk about the complex world of college sports recruitment. Sharing their personal experiences, they offer insights into the highs and lows of the process, tips for prospective college athletes, and the importance of balancing mental health alongside athletic pursuits. This…
In this inspiring episode, Derick sits down with Jonathon Dues, co-founder of Swish House, to discuss his journey in creating a unique basketball-based fitness experience. Balancing a demanding career, family life, and his love for the game, Jonathon searched for a way to stay connected to basketball—a sport that brought him joy and fitness. Noticing…
In this Athlete Wellness episode of the Millennium Counseling Center podcast, Derek and Lyda discuss practical strategies for staying mentally and physically healthy in winter. They share personal tips, psychoeducation, and actionable ideas for creating routines that support mental and physical well-being during the colder months. Whether you’re an athlete or not, this episode offers…
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the complexities of communication in relationships — how open dialogue, emotional awareness, and intentional check-ins can strengthen connections. They explore the challenges of navigating conflict, the importance of understanding personal reactions, and how small daily practices can foster intimacy and trust. Whether you want…
In this Millennium Counseling Center podcast episode, Derek and Oren explore how to cultivate a sense of self-worth and let go of the need for constant comparison. They discuss the idea of the “measuring stick” we use to gauge our success and how it can motivate or harm us. Learn how to shift your perspective,…
In this Athlete Wellness podcast series episode, Sarah Meister and Laney Malloy, former Division One college volleyball players and now therapists, dive into the role of mental preparation and pregame rituals for athletes. They discuss how routines, superstitions, and team rituals can reduce anxiety, build confidence, and foster team unity. Topics Covered in “Pregame Rituals…