In this episode of the Athlete Wellness podcast series, D1 athlete turned athlete mental health therapist Lilly Wehman and summer intern and current North Central College student-athlete Amanda Melton discuss the struggle to manage your time as a college athlete. Academics, sports, and social life – it’s a lot. The two go on to ask…
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the mental health landscape of 2024. The conversation revolves around how society’s perception and openness about mental health have significantly changed, leading to more people seeking help and talking about their struggles. The conversation touches on the impact of stress, anxiety, and other mental…
In this recovering from injury episode of the Athlete Wellness podcast series, Lilly Wehman and Thomas Kalapurakal discuss what it is like to experience an injury as an athlete. They focus on the different stages of navigating an injury, from the trauma of the direct moment the injury became a reality to the recovery process.…
This episode explores the challenges and importance of reaching out for help during recovery. We discuss strategies for building connections, the role of vulnerability, and how consistent communication can support long-term recovery. Topics Discussed in “Reaching Out in Recovery and The Power of Connection”: How to ask for help Addiction is the opposite of connection…
Amelia and Lilly explore the increasing visibility of mental health issues through the powerful voices of Olympic athletes, with a focus on Simone Biles. They explore the impact of social media on athletes, highlighting how fans often express their disappointments without considering the human struggles these athletes endure publicly. Highlights: Advocacy for mental health by…
In this episode of the Athlete Wellness podcast series, Sarah Meister and Lilly Wehman discuss substance use among college athletes, exploring trends, contributing factors, and treatment approaches. The conversation covers the unique challenges athletes face, including the “work hard, play hard” mentality and post-competition mental health issues. They emphasize the importance of balance, coping tools,…
In this episode of the Athlete Wellness podcast series, Sarah Meister and Lilly Wehman discuss what it is like to transition away from college sports. They focus on how your athletic identity continues in your everyday life. They also touch on how to harness your athletic attributes and use them to your advantage in your…
This episode explores “trusting the process” in addiction recovery. We look at how openness, curiosity, and accurate assessment can aid in making better life decisions. Topics Discussed in “Trusting the Process”: Understanding the importance of “trusting the process” in recovery The challenge of blind faith in early recovery and building trust with therapists and support…
This episode features a special interview with Ann Foster, the founder of Millennium Counseling Center. We discuss Ann’s journey of starting Millennium Counseling, her vision for the company, and its incredible impact over the past 20 years. Ann shares her insights on building a successful practice, the importance of connection in recovery, and the evolving…
This episode is about understanding the role of the 12-step program in addiction recovery. We discussed its benefits, alternatives, and the importance of finding a recovery path that works for everyone. Topics discussed in Beyond the 12-Step Program: The debate over the necessity of the 12-step program for sobriety and overall recovery. Benefits of the…