Navigating Queer Identity Labels

Navigating Queer Identity Labels

The glossary of sexual and gender identity labels is extensive and ever-increasing. In just the past few years, we have seen our acronyms lengthen from LGBT to LGBTQIA to LGBTGEQIAP+,…

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Boundaries Mirror our Internal Compass

Boundaries Mirror our Internal Compass

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brené Brown Having healthy boundaries AND knowing when and how to exercise them…

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Starting Therapy Online - Millennium Counseling Center

Starting Therapy Online

COVID-19’s ripple effects shook up a lot and raised several concerns, especially in the counseling space:  “How in the world do I do therapy through a computer?”  “Can I even…

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On Judgement: An Existential View - Millennium Counseling Center

On Judgement: An Existential View

With so much emphasis on the state of our nation, humanity, and our willingness to “hold on tight,” we’re grappling with various parts of our being, all of which usually…

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Are You Lonely? You’re Not Alone

Are You Lonely? You’re Not Alone

“The greatest gift you can give another is your time, your attention, your love, and your concern.” – Joel Osteen According to a survey by health insurance company Cigna, three…

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