Need Closure?

Need Closure?

Feeling like something has been left unfinished, unresolved, or worse, left in a way that you never wished or intended, can be painful. Being left to contemplate and make sense…

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Who Are “Your People”?

Who Are “Your People”?

An entrepreneur and motivational speaker, Jim Rohn, became known for his infamous quote: “You are the average of the five people you spend the most time with.” Rohn believed that…

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I’m Not for Everyone

I’m Not for Everyone

I saw this sweatshirt on a social media ad, and I HAD to have it. I loved it! Anyone who knows me would probably be surprised that I’m enamored of…

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Navigating Queer Identity Labels

Navigating Queer Identity Labels

The glossary of sexual and gender identity labels is extensive and ever-increasing. In just the past few years, we have seen our acronyms lengthen from LGBT to LGBTQIA to LGBTGEQIAP+,…

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Boundaries Mirror our Internal Compass

Boundaries Mirror our Internal Compass

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brené Brown Having healthy boundaries AND knowing when and how to exercise them…

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Starting Therapy Online - Millennium Counseling Center

Starting Therapy Online

COVID-19’s ripple effects shook up a lot and raised several concerns, especially in the counseling space:  “How in the world do I do therapy through a computer?”  “Can I even…

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