Athletes spend countless hours developing their physical skills, but performance is also shaped by stress, confidence, relationships, motivation, and life away from the field. In this episode of the Millennium Podcast, Derek and Oren discuss how Millennium’s Athlete Wellness Program supports club, high school, college, and professional athletes. They explain why struggles with performance are…
In this episode of Athlete Wellness, Sarah Meister sits down with Alessandra “Sasa” DiPace, a newly joined therapist at Millennium Counseling Center. Together, they explore the importance of mental health breaks in sports—whether it’s a pause from training, a leave of absence, or simply taking a day to reset. Sasa shares her personal experience with…
In this episode of the Athlete Wellness Podcast, co-hosts Lilly Wehman and Sarah Meister welcome back Ohio University soccer player and intern, Scout Murray. This time, Scout reflects on her freshman year and the often-overlooked challenges of transitioning from high school to collegiate athletics. From the shock of leaving home and adapting to a new…
In this episode of the Athlete Wellness Podcast, co-hosts Lilly Wehman and Sarah Meister sit down with Ohio University soccer player and current intern, Scout Murray, as she heads into her senior season. Scout opens up about the realities of playing at the Division I level, from navigating injuries and the fear of losing a…
In this inspiring episode of Game Changers Podcast, host Linda Martindale welcomes our very own Sarah Meister—a former Division I volleyball player and now a licensed professional counselor specializing in student-athlete mental health. Sarah shares her journey from being a multi-sport athlete in high school to leading her team at the University of Missouri to…
Welcome to the Athlete Wellness podcast, hosted by intern Amelia Abernathy. In this episode, Amelia sits down with Hannah Stutts, a current NFL cheerleader for the Tennessee Titans and former Mississippi State dance team captain. The two, who share a long history as sorority sisters, dive into Hannah’s journey from college dancer to pro cheerleader,…
Welcome to the Athlete Wellness. This is the Life After Sport Series podcast, hosted by Sarah Meister, a former Mizzou volleyball player turned therapist from Millennium Counseling Center, alongside Lilly Wehman, an ex-Georgetown University basketball athlete and fellow clinician. In this episode, Sarah and Lilly dive into their personal journeys of rediscovering exercise after their…
In this fun and nostalgic episode of the Athlete Wellness Podcast, hosts Lyda Robinson and Sasa (Alessandra DiPace) dive into the athletes who inspired them most growing up. Sharing stories from their childhood, they reflect on the power of sports idols in shaping their athletic journeys, mentalities, and even their identities beyond the game. From…
In this solo episode of the Athlete Wellness Podcast, Lyda Robinson reflects on her journey of identity, loss, and personal growth since stepping away from competitive softball. Lyda shares how watching herself play again brought back powerful memories, both good and challenging, and how it reminded her of the rush and purpose that sports once gave…
In this episode of the Life After Sport series on the Athlete Wellness Podcast, Sarah Meister and Natalie Miller explore the journey of finding purpose and redefining identity once the athletic chapter comes to an end. Both former athletes-turned-therapists share their personal stories of navigating career shifts, discovering new passions, and embracing the uncertainties that…