In this inspiring episode of Game Changers Podcast, host Linda Martindale welcomes our very own Sarah Meister—a former Division I volleyball player and now a licensed professional counselor specializing in student-athlete mental health. Sarah shares her journey from being a multi-sport athlete in high school to leading her team at the University of Missouri to…
Welcome to the Dating in Your 20s series, hosted by Lilly Wehman and Amelia Abernathy from Millennium Counseling Center. This week, they’re joined by Oren Matteson, co-owner and clinical director at Millennium, who brings a seasoned male perspective to the dating conversation. Together, they dive into how societal templates, social media, and personal growth shape…
Welcome to the Dating in Your 20s series, hosted by Lilly Wehman and Amelia Abernathy from Millennium Counseling Center. In this episode, Lilly and Amelia shift from external relationship timelines to the internal milestones that define a romance. From saying “I love you” to meeting family or sharing vulnerabilities, they explore how these markers reflect…
Welcome to the Athlete Wellness podcast, hosted by intern Amelia Abernathy. In this episode, Amelia sits down with Hannah Stutts, a current NFL cheerleader for the Tennessee Titans and former Mississippi State dance team captain. The two, who share a long history as sorority sisters, dive into Hannah’s journey from college dancer to pro cheerleader,…
Welcome back to the Dating in Your 20s series, hosted by Lilly Wehman and Amelia Abernathy. In this episode, the duo explores the pressure of relationship timelines against the backdrop of Chicago’s shifting seasons. From societal expectations to personal goals, they dive into how culture, family, and media shape our views on love and milestones—whether…
Welcome to the Athlete Wellness. This is the Life After Sport Series podcast, hosted by Sarah Meister, a former Mizzou volleyball player turned therapist from Millennium Counseling Center, alongside Lilly Wehman, an ex-Georgetown University basketball athlete and fellow clinician. In this episode, Sarah and Lilly dive into their personal journeys of rediscovering exercise after their…
Welcome to the Millennium Counseling Center Podcast, hosted by therapist Lilly Wehman and intern Amelia Abernathy. In this episode of the Dating in Your 20s series, Lilly and Amelia dive into attachment styles—secure, anxious, avoidant, and disorganized—and how they shape dating in your twenties. From overanalyzing texts to ghosting fears, they share personal insights, client…
In this fun and nostalgic episode of the Athlete Wellness Podcast, hosts Lyda Robinson and Sasa (Alessandra DiPace) dive into the athletes who inspired them most growing up. Sharing stories from their childhood, they reflect on the power of sports idols in shaping their athletic journeys, mentalities, and even their identities beyond the game. From…
In this solo episode of the Athlete Wellness Podcast, Lyda Robinson reflects on her journey of identity, loss, and personal growth since stepping away from competitive softball. Lyda shares how watching herself play again brought back powerful memories, both good and challenging, and how it reminded her of the rush and purpose that sports once gave…
In this episode of the Life After Sport series on the Athlete Wellness Podcast, Sarah Meister and Natalie Miller explore the journey of finding purpose and redefining identity once the athletic chapter comes to an end. Both former athletes-turned-therapists share their personal stories of navigating career shifts, discovering new passions, and embracing the uncertainties that…