Athlete Wellness | Pregame Rituals and Mental Preparation for Athletes
In this Athlete Wellness podcast series episode, Sarah Meister and Laney Malloy, former Division One college volleyball players and now therapists, dive into the role of mental preparation and pregame rituals for athletes. They discuss how routines, superstitions, and team rituals can reduce anxiety, build confidence, and foster team unity. Topics Covered in “Pregame Rituals…