The body can hold onto experiences long after the mind has moved forward. In this episode of Saying What Matters, Rahsaan Nurullah guides Oren Matteson through a somatic healing exercise…
What you do not say in a relationship can still teach someone how to treat you. In this episode of Saying What Matters, Oren Matteson and Rahsaan Nurullah continue their…
Being heard can change what becomes possible in a relationship. In this episode of Saying What Matters, Oren Matteson and Rahsaan Nurullah continue their conversation about men, relationships, emotional safety,…
Saying what matters means staying connected without losing yourself. In this episode of Saying What Matters, Oren Matteson and Rahsaan Nurullah talk about men, relationships, emotional regulation, and the old…
Real change does not happen by forcing someone into it. In this episode of Saying What Matters, Oren Matteson and Rahsaan Nurullah talk about presence, emotional work, and what it…
Change often starts when something no longer feels right, even if you cannot explain why. In this episode of Saying What Matters, Oren Matteson and Rahsaan Nurullah continue their discussion…
Sometimes the moment that breaks your pattern looks smaller than the problem underneath it. In this episode of Saying What Matters, Oren Matteson and Rahsaan Nurullah talk about change, values,…
In this episode of the Millennium Podcast, Derek and Oren introduce Atlas, a new intensive mental health program developed by Millennium Counseling Center. They explain why Millennium is expanding its…
Understanding why someone caused harm does not make the harm disappear. In the third episode of Saying What Matters, Rahsaan Nurullah reflects on reconnecting with his estranged father during a…
What happens when the approval you need from your father never comes? In the second episode of Saying What Matters, Rahsaan Nurullah opens up about growing up with a father…
What happens when a father shows love but is not fully present? In the first episode of Saying What Matters, Oren Matteson and Rahsaan Nurullah talk openly about their relationships…
In this episode of the Millennium Podcast, Oren Matteson sits down with therapist Thomas Kalapurakal to explore the unique challenges men face when it comes to vulnerability, addiction, and recovery.…
Dr. Antonello Bonci is a world-renowned neurologist and neuroscientist helping reshape how we treat addiction, depression, anxiety, and more—without relying solely on medication. In this episode, Dr. Bonci joins co-hosts…
In this episode of Dating in Your 20s, Amelia and Lilly dive into a topic we often avoid but can’t escape: conflict. Most of us know our love language—but have…
Join Amelia and Lilly on the Millennium Counseling Center podcast for a raw, relatable dive into dating in your 20s. This episode tackles the vulnerability of putting yourself out there,…
Welcome to the Millennium Counseling Center podcast, where Amelia Abernathy and Lilly Wehman continue the Dating in Your 20s series. In this candid episode, they dive into self-growth, asking the…
Welcome to the Millennium Counseling Center podcast, where Amelia Abernathy and Lilly Wehman explore dating in your 20s. Joined by counselor Hilary Rosenberg, they delve into attachment styles—anxious, avoidant, fearful-avoidant,…
Welcome to the Millennium Counseling Center podcast, where therapists Amelia Abernathy and Lilly Wehman dive into the highs and lows of dating in your 20s. In this episode, they explore…
Welcome to the Dating in Your 20s series, hosted by Lilly Wehman and Amelia Abernathy from Millennium Counseling Center. This week, they’re joined by counselor Sarah Meister, who shares her…
Welcome to the Dating in Your 20s series, hosted by Lilly Wehman and Amelia Abernathy from Millennium Counseling Center. This week, they’re joined by Oren Matteson, co-owner and clinical director…
Welcome to the Dating in Your 20s series, hosted by Lilly Wehman and Amelia Abernathy from Millennium Counseling Center. In this episode, Lilly and Amelia shift from external relationship timelines…
Welcome back to the Dating in Your 20s series, hosted by Lilly Wehman and Amelia Abernathy. In this episode, the duo explores the pressure of relationship timelines against the backdrop…
Welcome to the Millennium Counseling Center Podcast, hosted by therapist Lilly Wehman and intern Amelia Abernathy. In this episode of the Dating in Your 20s series, Lilly and Amelia dive…
This episode is part of the Dating in Your 20s series, where Amelia and Lilly dive into the complexities of the “talking stage” – that ambiguous period of getting to…
Dating in your twenties can be a thrilling yet confusing time, and this episode of the Dating in Your 20s series delves into the realities of modern relationships. Amelia and…
Welcome back to our Dating in Your 20s series! In this episode, Amelia and Lilly dive into an important and often overlooked topic—how dating impacts mental health. Navigating modern dating…
New Year’s resolutions often come with high expectations, but how do we actually sustain meaningful change? In this episode, Oren and Derek dive into the psychology of resolutions, goal-setting, and…
In this Millennium Counseling Center podcast episode, Amelia and Lilly kick off a new series: Dating in Your 20s. They discuss online dating and the modern dating landscape, focusing on…
In this episode, Derek appears as a guest on the show Raw, Authentic & Vulnerable (RAV), hosted by Jacob Newton. Derek shares his personal and professional insights on the many…
In this Athlete Wellness episode of the Millennium Counseling Center podcast, Derek and Lyda discuss practical strategies for staying mentally and physically healthy in winter. They share personal tips, psychoeducation,…
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the complexities of communication in relationships — how open dialogue, emotional awareness, and intentional check-ins can strengthen connections. They…
In this Millennium Counseling Center podcast episode, Derek and Oren explore how to cultivate a sense of self-worth and let go of the need for constant comparison. They discuss the…
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the role of honesty, transparency, and vulnerability in building trusting relationships. They explore the difference between avoiding dishonesty and…
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the often misunderstood concepts of boundaries and requests. They examine how each can shape healthier relationships. They break down…
In this special episode of the Millennium Counseling Center podcast, Derek and Oren discuss navigating challenging conversations during the election season, particularly around political differences with family, friends, and coworkers.…
This conversation explores the experience of being a counseling intern from the perspectives of Lily Wehman, a recently graduated licensed social worker, and Amelia Abernathy, a current clinical intern at…
This conversation explores the intersection of spirituality and mental health and therapy. Devona Alleyne and Amelia Abernathy, both therapists with backgrounds in theology, discuss how their faith informs their therapeutic…
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the challenges of dealing with setbacks in recovery from addiction and mental health issues. The conversation focuses on how…
This is a conversation on the daunting process of finding the right therapist. Lilly and Amelia share personal experiences and practical advice to help individuals navigate this journey, whether seeking…
In this episode of the Millennium Counseling Center podcast, Lilly, a licensed social worker, and Amelia, a second-year clinical intern at Millennium, discuss the challenges and transitions recent college graduates…
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the evolving landscape of technology use, specifically focusing on smartphones in schools. The conversation revolves around how schools are…
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the mental health landscape of 2024. The conversation revolves around how society’s perception and openness about mental health have…
This episode explores the challenges and importance of reaching out for help during recovery. We discuss strategies for building connections, the role of vulnerability, and how consistent communication can support…
This episode explores “trusting the process” in addiction recovery. We look at how openness, curiosity, and accurate assessment can aid in making better life decisions. Topics Discussed in “Trusting the…
This episode features a special interview with Ann Foster, the founder of Millennium Counseling Center. We discuss Ann’s journey of starting Millennium Counseling, her vision for the company, and its…
This episode is about understanding the role of the 12-step program in addiction recovery. We discussed its benefits, alternatives, and the importance of finding a recovery path that works for…
This episode is all about embracing change and uncertainty. We discuss the complexities of change and transitions in life, exploring how individuals can work through these shifts with a balanced…
This is a discussion about understanding recovery and what it entails beyond achieving the obvious end result. It explores how recovery helps regain innate qualities like honesty, enhances self-esteem and…
This episode explores the motivations behind individuals starting sobriety due to external pressures, such as requests from family, employers, or friends. This conversation around starting sobriety for someone else can…
This episode is all about understanding anxiety, including how to support someone experiencing anxiety. Defining what “anxiety” feels like The importance of presence in aiding those struggling with anxiety Effective…
Explore the truth about recovery and client experiences from our 3A recovery program, which focuses on enhancing the recovery journey beyond abstinence. The role of personalized recovery and support in…
About this episode: This episode explores the impact of self-comparison on mental health, discussing its motivating aspects and potential harms. The dual nature of comparison: motivation versus self-deprecation Balancing self-esteem…
About this episode: This episode discusses the challenges faced by those supporting a loved one through recovery, emphasizing the balance between offering support and managing personal emotions. The emotional impact…
About this episode: Derek and Oren discuss maintaining post-treatment progress and how 3A provides specialized support to manage recovery successfully. The foundational principles of the 3A program The personalized approach…
Ever dream of playing professional sports? The reality is that, for most college athletes, the dream fades after graduation. So how do athletes translate their grit, leadership, and teamwork skills…
In this episode, we feature a guest appearance by Derek Bylsma on the podcast, Athlete Mindset. This conversation is about bringing lived experience to clinical work, suicide prevention and awareness,…
In this Millennium Hope podcast episode, Derek Bylsma takes on mental health topics including: therapist shortage in our country instant access to bad news Roe v Wade conversation awareness around…
Derek Bylsma was a featured guest on the Time To Shine Today Podcast Podcast to share his journey into being a therapist with support from his family. The host of…
As heard recently on the Gametime Guru Podcast! From the Gametime Guru: What a story we have for you today! Sarah Meister played volleyball at the Division 1 level for…
Wisconsin Badger Superstar Running Back Montee Ball and Licensed Clinical Professional Counselor and nationally board-certified counselor Derek Bylsma are the featured guests of this SportsEpreneur podcast — hosted by Eric…
ABOUT THIS PODCAST EPISODE ON MENTAL HEALTH DURING CHAOTIC TIMES As we all deal with the trauma of Covid-19, we are seeing a rise in mental health awareness. We are grateful…
Derek Bylsma was a featured guest on the Untapped Keg Sobriety and Mental Health Podcast to discuss his own sobriety and recovery. The hosts of the Untapped Keg podcast are Montee…
In this episode on the Blind Spots podcast, Dr. Chantelle Thomas talks with Derek Bylsma about working with athletes and redefining strength through connection. If you have any questions about…
It isn’t unique to suffer from what is going on in the world and in our own lives. Pain is within all of us at some level. In this episode,…
As therapists, we need therapy too. In this episode, Devona Alleyne and Alexandra Bourlas discuss Millennium Counseling Center’s new group called Helping Ourselves. Helping ourselves is a group mindfulness experience…
Navigating and understanding boundaries can be a tough conversation both internally and externally. In this podcast episode, we sit down with Millennium Primary Counselor, Hilary Rosenberg, to discuss how she…
Attention. Accountability. Acceptance. In this episode, Derek and Oren discuss Millennium Counseling Center’s 3A Intensive Treatment Program. This program, developed by Derek Bylsma, Oren Matteson, and their team at Millennium,…
Enhancing the way that you are living through recovery. In this podcast episode, we sit down with the owner of Serendipitous Psychotherapy, Kelley Kitley, to discuss the path of recovery…
Meet the Millennium team. In this audio style interview, we sit down with Millennium Primary Counselor, Hilary Rosenberg, to discuss how her career got started, her passion for helping others,…
Taking action on improvement is not simple or easy. In this episode, we discuss what we are seeing as therapists regarding mental health during difficult times. We also touch on…
This pandemic has lead to negative behaviors coming back into our lives. In this episode, we discuss compulsive behaviors and how to stay on the right track. We touch on…
Now more then ever, you need to attend to your mental health. In this episode, we discuss how to navigate and manage your mental health on a daily basis. We…