“Shame corrodes the very part of us that believes we are capable of change.” – Brene Brown Our sexuality is a natural part of our humanity. This is a sex positive article. According to Michael Vigorito, a sex therapist and author of the book Treating Out of Control Sexual Behavior – Rethinking Sex Addiction, it’s…
Using sex to act out is more prevalent than most people believe. What is sex addiction? Is that really a thing? Yes, it is. However, sexual issues and attachment styles could also be called an intimacy disorder, sexual impulsiveness or compulsion. Oren Matteson, the Clinical Director at Millennium Counseling Center, is a Certified Sex Therapist…
I had the opportunity to be a guest on The GameTime Guru Podcast with Shane Larson to discuss the mental aspects of sports. Playing soccer growing up and eventually going on to D1 soccer in college, I learned early on that mental toughness was essential to be successful as an athlete. In this episode we discuss lessons from sports that you transfer outside the game to work and relationships. As…
What do I mean by things? Yes, I’m being intentionally vague because holding onto things can be our thoughts, a belief, mantra, patterns and so on. Sometimes we hold on to something so tightly, and we don’t even realize that we’re doing it. Just because you may distract, ignore, compartmentalize or dismiss something doesn’t necessarily…
I recently attended Madonna’s Madame X show in Chicago. The show was filled with creative expression but only if you were present to notice. Upon entering, we had to silence our cell phones and have them locked in individual pouches for the duration of the show. This was a non-negotiable request to force the audience…
Meet the Millennium team. In this audio style interview, we sit down with Millennium Primary Counselor, Hilary Rosenberg, to discuss how her career got started, her passion for helping others, and her areas of expertise. To connect with Hilary further, send her a message on LinkedIn or reach out to her via email: hilary@millenniumhope.com.
We talk to ourselves regularly. There is an ongoing narrative voice in the back of our mind, and sometimes we listen to it; other times, we let it go on autopilot, not even realizing it’s there. Relapses almost always happen in our mind first, long before you take a drink or substance. That little voice…
Being completely independent is overrated. As a culture, we’re programmed to instill, praise and value a sense of autonomy and we often fail to promote and foster the importance of connection in our lives. In reality, connection is the foundation for developing healthy, secure attachments with others. One simple definition of connection is that it’s…
“Fear is a natural reaction to moving closer to the truth.” — Pema Chodron In today’s world, we hear a lot about the benefits of being mindful and present, but what if you’re fearful of being present? Being in the now and living in the moment can be scary and uncomfortable for those who wish…
“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.” – Marsha Linehan We all have those times when themes seem to permeate into our lives, as the same ideas come up time and time again. My theme this…