In this Athlete Wellness episode of the Millennium Counseling Center podcast, Derek and Lyda discuss practical strategies for staying mentally and physically healthy in winter. They share personal tips, psychoeducation, and actionable ideas for creating routines that support mental and physical well-being during the colder months. Whether you’re an athlete or not, this episode offers…
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the complexities of communication in relationships — how open dialogue, emotional awareness, and intentional check-ins can strengthen connections. They explore the challenges of navigating conflict, the importance of understanding personal reactions, and how small daily practices can foster intimacy and trust. Whether you want…
In this Millennium Counseling Center podcast episode, Derek and Oren explore how to cultivate a sense of self-worth and let go of the need for constant comparison. They discuss the idea of the “measuring stick” we use to gauge our success and how it can motivate or harm us. Learn how to shift your perspective,…
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the role of honesty, transparency, and vulnerability in building trusting relationships. They explore the difference between avoiding dishonesty and embracing transparency. They share how honesty can help relationships and create intimacy. Build trust, communicate openly, and feel more connected. Topics Covered in “Honesty, Transparency,…
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the often misunderstood concepts of boundaries and requests. They examine how each can shape healthier relationships. They break down the differences and offer insights into when to set a boundary for personal well-being versus making a request from others. This conversation offers listeners valuable…
In this special episode of the Millennium Counseling Center podcast, Derek and Oren discuss navigating challenging conversations during the election season, particularly around political differences with family, friends, and coworkers. They explore ways to approach such topics in a healthy manner, emphasizing the importance of curiosity, emotional management, and respect for differing opinions. Topics Covered…
This conversation explores the experience of being a counseling intern from the perspectives of Lily Wehman, a recently graduated licensed social worker, and Amelia Abernathy, a current clinical intern at Millennium Counseling Center. They share insights into the internship process and the importance of supervision. They also address common concerns about seeing intern therapists. Lily…
This conversation explores the intersection of spirituality and mental health and therapy. Devona Alleyne and Amelia Abernathy, both therapists with backgrounds in theology, discuss how their faith informs their therapeutic practice and the challenges of integrating spirituality in clinical settings. Key Discussion Points: The concept of counseling as liberation and freedom from a spiritual perspective…
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the challenges of dealing with setbacks in recovery from addiction and mental health issues. The conversation focuses on how to approach mistakes and slip-ups during the recovery process, emphasizing the importance of self-compassion and connection with others. They explore strategies for maintaining progress in…
This is a conversation on the daunting process of finding the right therapist. Lilly and Amelia share personal experiences and practical advice to help individuals navigate this journey, whether seeking therapy for the first time or switching therapists. Key Discussion Points in “Finding the Right Therapist”: The emotional challenges and fears involved in finding a…