In this episode of the Millennium Counseling Center podcast, Lilly, a licensed social worker, and Amelia, a second-year clinical intern at Millennium, discuss the challenges and transitions recent college graduates face as they navigate life after undergrad. Key Discussion Points in “Navigating Life After College”: The emotional impact of transitioning from college to graduate school…
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the evolving landscape of technology use, specifically focusing on smartphones in schools. The conversation revolves around how schools are implementing new policies to manage smartphone and technology use and the broader implications for students’ mental health and social development. They explore the challenges and…
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the mental health landscape of 2024. The conversation revolves around how society’s perception and openness about mental health have significantly changed, leading to more people seeking help and talking about their struggles. The conversation touches on the impact of stress, anxiety, and other mental…
This episode explores the challenges and importance of reaching out for help during recovery. We discuss strategies for building connections, the role of vulnerability, and how consistent communication can support long-term recovery. Topics Discussed in “Reaching Out in Recovery and The Power of Connection”: How to ask for help Addiction is the opposite of connection…
This episode explores “trusting the process” in addiction recovery. We look at how openness, curiosity, and accurate assessment can aid in making better life decisions. Topics Discussed in “Trusting the Process”: Understanding the importance of “trusting the process” in recovery The challenge of blind faith in early recovery and building trust with therapists and support…
This episode features a special interview with Ann Foster, the founder of Millennium Counseling Center. We discuss Ann’s journey of starting Millennium Counseling, her vision for the company, and its incredible impact over the past 20 years. Ann shares her insights on building a successful practice, the importance of connection in recovery, and the evolving…
This episode is about understanding the role of the 12-step program in addiction recovery. We discussed its benefits, alternatives, and the importance of finding a recovery path that works for everyone. Topics discussed in Beyond the 12-Step Program: The debate over the necessity of the 12-step program for sobriety and overall recovery. Benefits of the…
This episode is all about embracing change and uncertainty. We discuss the complexities of change and transitions in life, exploring how individuals can work through these shifts with a balanced mindset and an open heart. We get into the emotional impact of change, the importance of being present, and strategies for managing uncertainty. Topics Discussed…
This is a discussion about understanding recovery and what it entails beyond achieving the obvious end result. It explores how recovery helps regain innate qualities like honesty, enhances self-esteem and self-worth, and emphasizes the importance of living in the present to improve personal well-being. Topics discussed in Understanding Recovery: The broader definition and benefits of…
This episode explores the motivations behind individuals starting sobriety due to external pressures, such as requests from family, employers, or friends. This conversation around starting sobriety for someone else can also be applied to any behavior or pattern that could use some form of therapy. Topics discussed in “Starting Sobriety for Someone Else”: The influence…