In this Athlete Wellness episode of the Millennium Counseling Center podcast, Derek and Lyda discuss practical strategies for staying mentally and physically healthy in winter. They share personal tips, psychoeducation, and actionable ideas for creating routines that support mental and physical well-being during the colder months. Whether you’re an athlete or not, this episode offers…
In this Athlete Wellness podcast series episode, Sarah Meister and Laney Malloy, former Division One college volleyball players and now therapists, dive into the role of mental preparation and pregame rituals for athletes. They discuss how routines, superstitions, and team rituals can reduce anxiety, build confidence, and foster team unity. Topics Covered in “Pregame Rituals…
In this episode of the Athlete Wellness Series, we welcome Dr. Derick Boyd, a counseling psychologist aiming to bridge athletics and mental health. With a PhD in Counseling Psychology focused on Sport and Performance from Indiana University, Dr. Boyd brings extensive expertise in helping athletes optimize their mental game and overall well-being. As a former…
In this episode of the Athlete Wellness podcast series, D1 athlete turned athlete mental health therapist Lilly Wehman and summer intern and current North Central College student-athlete Amanda Melton discuss the struggle to manage your time as a college athlete. Academics, sports, and social life – it’s a lot. The two go on to ask…
MCC Athlete Wellness aims to help athlete’s mental health challenges Sometimes, athletes want to answer the question “How are you doing?” with something beyond their teams’ record on the season. It can be difficult to find a therapist who understands the nuances of the athletic experience, a therapist who does not care about how many…
In this recovering from injury episode of the Athlete Wellness podcast series, Lilly Wehman and Thomas Kalapurakal discuss what it is like to experience an injury as an athlete. They focus on the different stages of navigating an injury, from the trauma of the direct moment the injury became a reality to the recovery process.…
It’s not unprofessional to show up authentically in a therapeutic relationship. When I was searching for a place to do my second-year practicum in graduate school, Millennium Counseling Center quickly checked two boxes: its focus on athlete mental health and its belief in genuine relational work. In this work, the relationship between therapist and client…
Amelia and Lilly explore the increasing visibility of mental health issues through the powerful voices of Olympic athletes, with a focus on Simone Biles. They explore the impact of social media on athletes, highlighting how fans often express their disappointments without considering the human struggles these athletes endure publicly. Highlights: Advocacy for mental health by…
In this episode of the Athlete Wellness podcast series, Sarah Meister and Lilly Wehman discuss substance use among college athletes, exploring trends, contributing factors, and treatment approaches. The conversation covers the unique challenges athletes face, including the “work hard, play hard” mentality and post-competition mental health issues. They emphasize the importance of balance, coping tools,…
MCC Athlete Wellness supports athletes returning to sport after injury I heard the snap, tasted the salty tears, and wrestled with the reality that I was not going to wear my new heels to that night’s homecoming dance. Not because I was afraid of towering over my date, I was over that, but because I…