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In this episode of the Athlete Wellness podcast series, Sarah Meister and Lilly Wehman discuss what it is like to transition away from college sports. They focus on how your athletic identity continues in your everyday life. They also touch on how to harness your athletic attributes and use them to your advantage in your next stage of life. It takes a conscious effort to recognize that you’re allowed to operate in a space that is not measured by an all-or-nothing mentality. It’s about giving yourself permission to be okay with things being and feeling different. It’s a massive shift that will take time. Give yourself grace during the transition period of life after sport while focusing on being intentional with your time and curious about discovering a new driving purpose that aligns with yourself.
Related Content to ‘Life After Sport’: Sarah Meister | From Division 1 Volleyball to Sports Performance Therapist | Post-Playing Career with Derek Bylsma
About Millennium Athlete Wellness:
Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team consists of both sports psychology experts and clinical mental health professionals, dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of the challenges athletes face, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.
Connect with the hosts:
Millennium Athlete Wellness: Website
Sarah Meister: Millennium | LinkedIn
Lilly Wehman: Millennium | LinkedIn
More About Millennium Counseling Center:
At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan that is uniquely tailored to your needs and who you are as a person, helping you find a path to healing and growth.
