Athlete Wellness | Nutrition, Mental Health, and the Former Athlete Experience with Katie Spada Hilliard
In this episode of the Athlete Wellness Podcast, host Alessandra DiPace welcomes registered dietitian and former elite athlete Katie Spada Hilliard to discuss the complex relationship between nutrition, mental health, and athletic identity. Katie, a former synchronized swimmer at The Ohio State University and a U.S. National Team member, shares her journey through elite athletics,…