How Tightly Are You Holding onto Things?

How Tightly Are You Holding Onto Things?

What do I mean by things? Yes, I’m being intentionally vague because holding onto things can be our thoughts, a belief, mantra, patterns and so on. Sometimes we hold on to something so tightly, and we don’t even realize that we’re doing it. Just because you may distract, ignore, compartmentalize or dismiss something doesn’t necessarily…