Millennium Counseling Center Podcast

The Impact of Self-Comparison

About this episode: This episode explores the impact of self-comparison on mental health, discussing its motivating aspects and potential harms. The dual nature of comparison: motivation versus self-deprecation Balancing self-esteem and humility in personal growth The influence of social media on self-perception and comparison Who this episode is for: Individuals interested in personal development, those…

Millennium Counseling Center Podcast

Life After Sports with Derek Bylsma

Ever dream of playing professional sports? The reality is, for most college athletes, that dream fades after graduation. So how do athletes translate their grit, leadership, and teamwork skills into a successful career off the field? In this episode of the Millennium Counseling podcast, taken from the Athletes to Entrepreneurs podcast hosted by Rob Finkelstein,…

Millennium Counseling Center

Digital Age Mental Health

The Importance of Therapist Relationships and Community Support The rapid growth of technology and social media platforms has made it easier than ever to connect with others. However, it has also led to increasing levels of stress, anxiety, and isolation. In this article, we’ll explore the importance of limiting social media time, navigating polarizing conversations,…