It isn’t unique to suffer from what is going on in the world and in our own lives. Pain is within all of us at some level. In this episode, Oren Matteson and Derek Bylsma talk with Rahsaan Nurullah about how it’s okay to not be okay. There is so much uncertainty in the world…
I had the opportunity to be a guest on The Founder’s Therapy Podcast with Matt Wunderli to discuss Therapy in the Windy City. As a former athlete that struggled with my own addictions and mental health struggles, it’s has become my passion to work with athletes and others who are struggling with mental health challenges. We dive…
I had the opportunity to be a guest on The GameTime Guru Podcast with Shane Larson to discuss the mental aspects of sports. Playing soccer growing up and eventually going on to D1 soccer in college, I learned early on that mental toughness was essential to be successful as an athlete. In this episode we discuss lessons from sports that you transfer outside the game to work and relationships. As…
“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.” – Marsha Linehan We all have those times when themes seem to permeate into our lives, as the same ideas come up time and time again. My theme this…