We have a unique approach to mental health for athletes. While many people focus on performance, we look to help athletes at all levels improve their mental health and overall wellness. With our therapeutic approach, we ensure every athlete we work is connected to a licensed counselor that predominately have been division 1 athletes. This allows us to understand what you are going through, not only through our understanding of how the brain works but also in the world of athletics. We’ve been there. And we want to help. We are the Sports & Performance Wellness Division of Millennium Hope Counseling.
As Featured In
Athlete Concerns We Treat
Intense physical, emotional, and mental demands that are taxing on the mind and body
Intensive time commitments: sport, school, social life, family life
Resolving team conflict
Lack of confidence in performance and inability to preserve self-esteem
Leaving a sport or team
Distress over playing time & riding the bench
Dealing with Injury
How We Work With Athletes, Teams, Clubs, Universities
We work with athletes/coaches through one v one counseling, contractual agreements & through our new 8 Week Training Program:
Weekly 1 v 1 with former Athletes/Master’s Level Clinicians.
Weekly ``Mindful Mondays`` with meditation, psycho. ed., discussion (can be anonymous).
Daily check in using Blueprint and specialized daily assessment for student/athletes
Utilize specific assessments to target areas of concentration
Monthly special event - Guest speakers, workshops, etc.
Lifetime access to content; library featuring past speakers, workshops, podcasts, additional relevant content
At completion of the program each participant will receive assessment of areas of improvement, future goals, and detailed plan on how to stay on track and continue growth as an athlete & person.
“I have had a great experience with the Millennium Counseling group and their expertise in working with athletes. I have seen the benefit for many of my players and our team overall. I highly recommend them to anyone looking for support.” -Divison 1 head coach
“Sarah has had a deep impact on my overall quality of life. She provided me with a compassionate, honest and relaxed environment, and helped me preserver through difficult times. Sarah is a fantastic therapist and a great human being. I’d recommend anyone, especially athletes, to work with her!” – Men’s Division 1 Collegiate Soccer Player
“Millennium Counseling group has a wealth of experience to successfully guide student athletes toward improved athletic and mental performance. The team does a great job using their own playing and coaching experiences to help convey their message and to connect with their athletes.” – Ex Division 1 Track Athlete