Hilary utilizes a range of modalities primarily based on attachment theory. Attachment styles are formed during early childhood development and fall on a spectrum from insecure to secure attachment. Understanding one’s attachment style provides tremendous insight as to why “we feel the way we do” and how we regulate our emotions in relationships. Essentially, it gives an emotional blueprint as to how we bond and relate to other human beings in friendships and romantic relationships. Fortunately, attachment styles are malleable; therefore, we can learn what’s called an earned secure attachment style if we operate from an insecure one.
Along with attachment theory, Hilary uses cognitive behavioral therapy (CBT), emotionally focused therapy (EFT), motivational interviewing and experiential therapy modalities.
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.” (Unknown)
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