It’s Okay To Not Be Okay
It isn’t unique to suffer from what is going on in the world and in our own lives. Pain is within all of us at some level. In this episode,…
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Millennium’s “Helping Ourselves” Group
As therapists, we need therapy too. In this episode, Devona Alleyne and Alexandra Bourlas discuss Millennium Counseling Center’s new group called Helping Ourselves. Helping ourselves is a group mindfulness experience…
The Importance of Navigating Boundaries with Hilary Rosenberg
Navigating and understanding boundaries can be a tough conversation both internally and externally. In this podcast episode, we sit down with Millennium Primary Counselor, Hilary Rosenberg, to discuss how she…
The Impactful, 3A Intensive Treatment Program
Attention. Accountability. Acceptance. In this episode, Derek and Oren discuss Millennium Counseling Center’s 3A Intensive Treatment Program. This program, developed by Derek Bylsma, Oren Matteson, and their team at Millennium,…
Is There a Difference Between Abstinence and Recovery?
Enhancing the way that you are living through recovery. In this podcast episode, we sit down with the owner of Serendipitous Psychotherapy, Kelley Kitley, to discuss the path of recovery…
Meeting Hilary Rosenberg
Meet the Millennium team. In this audio style interview, we sit down with Millennium Primary Counselor, Hilary Rosenberg, to discuss how her career got started, her passion for helping others,…
Managing Your Mental Health in Difficult Times
Taking action on improvement is not simple or easy. In this episode, we discuss what we are seeing as therapists regarding mental health during difficult times. We also touch on…
Compulsive Behaviors: How to Stay on the Right Track
This pandemic has lead to negative behaviors coming back into our lives. In this episode, we discuss compulsive behaviors and how to stay on the right track. We touch on…
Navigating Your Mental Health and Recovery
Now more then ever, you need to attend to your mental health. In this episode, we discuss how to navigate and manage your mental health on a daily basis. We…