Millennium Counseling Center Podcast

Millennium’s “Helping Ourselves” Group

As therapists, we need therapy too. In this episode, Devona Alleyne and Alexandra Bourlas discuss Millennium Counseling Center’s new group called Helping Ourselves. Helping ourselves is a group mindfulness experience that offers support and learnings that may be absent when practicing. For our helping professionals. We are ready to support you!⁣ The term “mindfulness” is…

Navigating Queer Identity Labels

Navigating Queer Identity Labels

The glossary of sexual and gender identity labels is extensive and ever-increasing. In just the past few years, we have seen our acronyms lengthen from LGBT to LGBTQIA to LGBTGEQIAP+, etc. in order to be more inclusive. On a group level, we know that representation is vitally important and that labels can provide some of…

Millennium Counseling Center Podcast

The Impactful, 3A Intensive Treatment Program

Attention. Accountability. Acceptance. In this episode, Derek and Oren discuss Millennium Counseling Center’s 3A Intensive Treatment Program.  This program, developed by Derek Bylsma, Oren Matteson, and their team at Millennium, offers extensive support and wrap-around care for individuals during critical transitional times of their recovery including, but not limited to, the time between leaving inpatient…

Millennium Counseling Center Podcast

Meeting Hilary Rosenberg

Meet the Millennium team. In this audio style interview, we sit down with Millennium Primary Counselor, Hilary Rosenberg, to discuss how her career got started, her passion for helping others, and her areas of expertise.  To connect with Hilary further, send her a message on LinkedIn or reach out to her via email: hilary@millenniumhope.com.

Millennium Counseling Center Podcast

Navigating Your Mental Health and Recovery

Now more then ever, you need to attend to your mental health. In this episode, we discuss how to navigate and manage your mental health on a daily basis. We touch on medication, meeting with a professional, and daily habits that you can attend to during tough times to maintain a positive mentality.